Running (and hiking) Cape Town
Training
Two Oceans Training Run
High altitude training
Less is More
Cross training
Reduced fitness:-(
Races 2010
Safari half-marathon
Spar Women's 10km
Two Oceans half-marathon
Weskus half-marathon
Century City 10km
Constantia Village 15km
Peninsula half-marathon
Top Form 10k
Lion of Africa half-marathon
Koeberg 15km
Constantia Hohenort 15k
Bay to Bay 15k
Trail Series 5
Trail series 4
Trail series 3
Trail Series 2
Trail Series 1
Races 2009
Constantia Valley Grape Run
Hiking
Swartberg hike April 2010
Barefoot hiking
Training hike
Gear reviews and comments
Camelbak
Triathlon
Biking
Spier 15km bike race
Swimming progress
Century City 10km
Tough run. Not even close to the 60 min goal or my PB of 1h03. Way too flat! I find the flats really hard to run on, strange as that may seem - because I don't like hills either:-)