Constantia Village 15km
A scenic run but I choked at 15km and finished in 1h41. Richard (my trainer) reckons I can run it closer to 1h30, but I have my doubts. It's obviously psychological though. I ran strong, then suddenly hit the wall at 12km and started walking a lot. This is obviously a distance I need to work much harder at. If I can run a stronger and faster 15km, I can run a stronger and faster half-marathon.
For the first time this summer it was cold at the start. The season is changing and soon I'll be bring out the long sleeves, second skins, running raincoat etc I don't mind cold weather running - prefer it to the heat!
For the first time this summer it was cold at the start. The season is changing and soon I'll be bring out the long sleeves, second skins, running raincoat etc I don't mind cold weather running - prefer it to the heat!
