Running (and hiking) Cape Town
Training
Two Oceans Training Run
High altitude training
Less is More
Cross training
Reduced fitness:-(
Races 2010
Safari half-marathon
Spar Women's 10km
Two Oceans half-marathon
Weskus half-marathon
Century City 10km
Constantia Village 15km
Peninsula half-marathon
Top Form 10k
Lion of Africa half-marathon
Koeberg 15km
Constantia Hohenort 15k
Bay to Bay 15k
Trail Series 5
Trail series 4
Trail series 3
Trail Series 2
Trail Series 1
Races 2009
Constantia Valley Grape Run
Hiking
Swartberg hike April 2010
Barefoot hiking
Training hike
Gear reviews and comments
Camelbak
Triathlon
Biking
Spier 15km bike race
Swimming progress
Here you can read all about my training runs and gym work. Be inspired by an ordinary person, a geek in fact, trying to be an athlete! A mediocre athlete, but an athlete nonetheless:-) Select an option from the drop down bar to read more.